The importance of adding dairy to your daily diet

Children are raised to drink their milk and eat their yogurt to become strong like superman or even wonder women, and parents are not wrong. Medical research has highlighted that the daily consumption of dairy is good for any person of any age. The top 10 benefits for dairy consumption is only a small drop in a large pond.

1. Bone Health:

There are millions of people on a global scale that suffer from osteoporosis, this condition is based on bad bone health. Majority of the sufferers are women, and women are more likely to develop the condition. Studies have shown that the calcium in milk and other dairy products have aided the human bones with proteins that enhance bone density. Consuming daily dairy products provides your bones with the necessary nutrients to build strong bones. So in order to protect your bones and giving them the needed nutrients drink that extra glass of milk or eat the yogurt without shame as it is beneficial for your health.

2. Heart Health:

Three of the common minerals found in dairy is calcium, magnesium and potassium, these there minerals play an active part in your heart health. Potassium plays a key role in regulating fluids and minerals throughout your body. Through an effective flow of liquids and minerals your body can maintain a healthy blood pressure that is a positive as it can assist in the prevention of hypertension. The daily recommendation for children and adults is three servings of healthy and nutritional dairy product these portions assist your body in receiving the correct amount of potassium to ensure that your blood pressure is regulated.  

3. Athletic assistance:

Athletes need daily nutritional assistance to ensure that their bones and muscles are strong and protected against injuries. Research has shown that chocolate milk has multiple benefits for athletes including the additional vitamin A source that assists in protecting the immune system. Chocolate milk is an excellent source of fluids to assist in the rehydration of the body, as well as the addition of vitamin D, phosphorus, potassium and protein that help reduce the stress on joints and assist in maintaining strong bones.

4. Reduce Fatigue:

The nutritional value in dairy and milk assists your body in the release of energy in different foods. The minerals and vitamins in milk and other dairy products assist your body in the slow and stable release of energy in your body, meaning there is a reduction of fatigue and tiredness in your body. Research has shown that dairy and milk products assist children with a nutritional source of energy and assists them in growing their bodies and minds on a sustainable scale. Give your body a nutritional and wholesome source of energy through a delicious dairy product.

5. Brain development:

Children grow fast in their first years and through nutritional and wholesome sources of food you can assist the brain development through the form of dairy. Dairy is part of a sustainable and healthy diet in every child’s life, the dairy gives more than strong bones it aids in brain development. Research has shown that the vitamins and minerals in dairy products assist in the development of brain functions and it also supports normal growth in children on a global scale.

6. Digestive health:

Fermented dairy products like yogurt contain healthy probiotics that if consumed in adequate amount can assist your body with a healthy digestive system. Maintain a natural balance of microbiota in your gut with the regular consumption of fermented dairy products. Our strawberry yogurt is a great example of nutrition and probiotics that assist your digestive health for the positive. Give your digestive health the benefit of ‘good’ bacteria as it aids your gut in restoring microorganisms that aid in the digesting of food.

7. Dental health:

Brushing your teeth is not the only way to protect your teeth. Research has shown that the daily consumption of dairy assists in the reduction of cavities. The calcium in milk assists your teeth by strengthening them to prevent erosion and cavities. Milk contains protein, casein and phosphorus these minerals protect your teeth and reduce your risks of tooth decay. Consuming dairy and by regularly brushing your teeth, you give your teeth a fighting chance and reduce the risk of cavities and tooth decay for a long time.

8. Muscle mass:

Build lean muscle mass through the daily consumption of dairy. Milk contains two forms of protein namely whey and casein, these proteins assist the human body with building muscles. These amino acids gives your body the assistance in building and maintaining muscle mass and research has shown that they reduce muscle breakdown in the human body. Support your active lifestyle with the regular consumption of milk to strengthen your muscles.

9. Blood sugar level:

Give your body the advantage of dairy. Through the consumption of dairy on a regular basis you can regulate your blood sugar levels. Dairy has a low glycaemic index, meaning that is a good source of nutrients and it regulates your blood sugar as the sugar is released slowly over a period of a few hours. Research suggests that dairy aids in improving insulin sensitivity this gives your body the ability to regulate your blood sugar levels. Give your body a sustainable source of energy and regulate your blood sugar through the regular consumption of dairy products.

10. Mood assistance:

Dairy products are full of nutritional values, especially vitamin D, this vitamin has been linked with the production of serotonin for the body. Serotonin is a hormone associated with sleep, appetite and your mood. Research has suggested that the regular consumption of dairy gives your body a mood boost thanks to the good vitamins that are included. Give your body what it needs with the benefit of serotonin.

Dairy products are versatile and there are multiple form that one can consume, these products can be consumed guilt free at they have multiple benefits that have a positive effect on your body. Dairybelle has a wide variety of dairy products that are packed with wholesome goodness that aid your body on many levels, and their delicious taste only makes the consumption easier and more fun.

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